25 Ridiculously Healthy Foods
The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.
If you’re eating most of these healthy foods already, good for you! If not, now’s the time to load up your shopping cart and supercharge your health! See what 25 foods made the cut
5lb bag of carrots. Do you think I got enough? lol. That’s the perk about juicing. I find myself wasting NOTHING. I go through my fruits and vegetables so quickly nothing goes bad. I love that. I hate throwing away produce and any food really because I buy it just for myself and I can only eat so much!
This is a sampler of some of the items that raw chef, Kristan Andrews, prepared today for the raw ‘cooking’ class held at Sun Cafe in Studio City, CA.
The plate includes:
Vegan Ceaser Salad
Seed/Nut Cheese served on cucumber slices
Nutty Asian Noodles (made with kelp noodles)
The class was a lot of fun and the food was fantastic!
For info on upcoming classes check these links:
This website will help you identify your serving size and proper portions.
