The following healthy power foods can claim big bragging rights: They can fend off serious diseases like diabetes and cancer and heart problems; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.
If you’re eating most of these healthy foods already, good for you! If not, now’s the time to load up your shopping cart and supercharge your health! See what 25 foods made the cut
5lb bag of carrots. Do you think I got enough? lol. That’s the perk about juicing. I find myself wasting NOTHING. I go through my fruits and vegetables so quickly nothing goes bad. I love that. I hate throwing away produce and any food really because I buy it just for myself and I can only eat so much!
Playfulness is key when it comes to kids trying new foods, and eating is always more fun when the food’s on a stick. Cut off the sharp tips from bamboo skewers and thread the sticks with fresh fruit cut up into bite-size pieces. (Young kids can choke on whole grapes; never give them to children under 4.) Want to go savory? Spear skewers with cooked ziti, diced cooked chicken, and cheddar cheese cubes.